Make Fitness a Priority and Readjust Your Mind-Set


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Everyone complains about time limitations. People justify not working out or eating healthy by saying, “I don’t have time.” If this is the case, you have to make time.

It’s not that hard to do. Think of fitness as a priority, something that you must fit in, like going to work, eating, sleeping, or even using the bathroom. It should be that much of a staple. Everyone has 24 hours in a day. That’s a lot of time. What matters is how you fill those hours. Take a moment to list all of the things you’re doing now that you make time for and ask yourself how important they are to you and your happiness. Are they more important than improving your health and getting the body you want? More important than feeling better? When I used this simple technique, I couldn’t believe how many ridiculous, habitual things I was unknowingly filling my days with and putting ahead of my fitness pursuits.

Just write down your short-term and long-term goals as we
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