Four most effective ways to lose weight- It may surprise you


Diet
It wasnt the first two that surprised me. Obviously the eating less fat and exercising is the best way to lose weight, everybody and their grandmas dog knows that. Nor was I surprised by the prescription weight loss... it all seemed very logical to me. What surprised me was that joining a weight loss program proved to be one of the four most effective ways to lose weight and keep weight off.

Then, I thought about it a little. And then it didnt surprise me at all. Of course a weight loss program would provide the structure and the organization needed to stick to and achieve a goal. Of course a weight loss program would provide the motivation and inspiration needed when the road gets rough, when the battle is uphill. Of course a weight loss program would provide both the physical and emotional support needed when we are frustrated and losing hope and on the verge of giving up.

Yes, it all made so much sense to me.

Interestingly enough, the study discovered that although associated with good results, weight loss programs are used only by a small proportion of Americans. That many people fail to take advantage of this option as an effective tool for losing weight. That too many people try to lose weight alone- without the structure, the motivation, the support that a weight loss program provides.

So I guess what Ive been trying to say amidst a lot of ramblings and wonderings is this:
Congratulations. You are already involved in a weight loss competition program, you are already employing one of your greatest tools to lose weight, and youre already ahead of most Americans in finding an effective way to improve your health- just because you joined Weightlosswars.

Youre a smart bunch arent you?
But, of course, we already knew that.
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